Fitness Class Descriptions
20 / 20 / 20 Fusion
Body Balance LesMills Virtual
Flow yoga style class. Please bring a mat.
High energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.
A full body cardio workout to really tone your butt and thighs. In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs.
Chisel & Burn
This class is designed to help shed that excess fat while building strength and endurance. This class includes circuit training, cardio exercises, bodyweight exercises and finishes with core training and stretching for a complete workout. All-Levels. All fitness levels.
Core & Stretch
CORE and Stretch interval combined with a variety of fitness modalities, awesome class for all fitness levels. Please Bring a Mat.
(30 minutes) of High Intensity Interval Training (HIIT) to yield the most benefits in a short amount of time. Cardio and strength exercises followed by core conditioning. Participants should bring their own mat.
Classes are designed for kids 8-12 years old. This is a group Fitness class just for kids! Participants learn a variety of new exercises and activities to build their muscular strength and cardiovascular endurance. (45min Class)
HIIT & Flo
Weight training / Cardio / Core/ Strength/ Stability/ Flexibility. HIIT style training combined with stretching & flexibility. Please bring a mat.
Utilizing dumbbells, bars, plates, bands, and bodyweight. Max Burn will improve your muscular strength and endurance while reshaping your body. You will be burning fat as you see your body composition change. Bring a mat.
Spin/Spin Express(30 mins version)
Group indoor cycling workout where you control the intensity. It's a fun low impact calorie burning journey. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.
Move your body and get your heart rate up to increase your fitness level. Learn cardio and strength exercises to reach your fitness goals. No experience required. All are welcome!
Strength & Cardio Intervals
Stretch & Restore
Restore, Revitalize, & renew your mind and body while you ease into poses to release stress, strengthen your "Core" and increase bone density. Great for all levels of fitness. Participants should bring their own mat.
Total Body Stretch
Tread & Tone
A low-impact cardio and resistance training class. Get your steps in while increasing strength, core stability, and balance! No mat required; wear supportive walking shoes. Beginner friendly.
This class targets the large muscle groups (calves, hamstrings and thighs) in your legs to shape up fast, whilst strengthening the abdominal muscles, necessary to maintain your upper body rhythm.