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Posted on: December 1, 2022

Holiday Health and Fitness Tip

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Holiday Health and Fitness Tip

If you want to stay fit and healthy during the Holiday Season you need to have a festive plan and follow a training regime, keep active, drink lots of water, avoid temptations and don’t overdo but do not forget that...

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Posted on: November 1, 2022

Thanksgiving Day to New Year's Day Workout Challenge

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THANKSGIVING DAY TO NEW YEAR’S DAY WORKOUT CHALLENGE

For 35 days, from Thanksgiving Day to New Year’s Day, you have two challenges to do each day (one cardio challenge and one core challenge). They can be done at the same time or split ...

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Posted on: October 1, 2022

October's Wellness Goal: Change It Up!

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October’s Wellness Goal: Change it up!

What exactly does change it up mean? Well many of us are creatures of habit, we schedule our lives down to the very last minute and many times it will consist of doing the same thing; waking up, working, going to the ...

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Posted on: September 1, 2022

September is National Falls Prevention Month

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September is National Falls Prevention Awareness Month

September is Falls Prevention Awareness Month. While older adults and young children are at highest risk groups for sustaining traumatic brain injury (TBI) due to falls, everyone is at risk.

There are s...

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Posted on: August 1, 2022

Reward Yourself

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REWARD YOURSELF

 

Economists and psychologists have been studying how to crack the code of what compels us to repeatedly do something we don’t always want to do. Here is a strategy to boost your workout motivation. Give Yourself a Real Re...

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Posted on: July 1, 2022

7 Tips to Beat the Heat

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7 Tips to Beat the Heat

The heat can be a major drawback for people looking to work out in the summer. If you're not careful, you can end up suffering from a heat-related health condition such as a heat stroke, heat exhaustion or extreme dehydrati...

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Posted on: June 1, 2022

8 Ideas for Spring Cleaning Your Workout Routine

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8 IDEAS FOR SPRING CLEANING YOUR WORKOUT ROUTINE

You may like your regular workout, but if you’ve been following the same patterns for too long, it’s likely the benefits you’re receiving from all of your efforts have significa...

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Posted on: May 1, 2022

May: Mental Health Awareness Month

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MAY: MENTAL HEALTH AWARENESS MONTH

 

Why does exercise make us feel better, mentally?

Often, people who exercise regularly do it simply because it makes them feel good. Exercise can boost your mood, concentration and alertness. It can even help give...

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Posted on: April 1, 2022

Defining and Integrating Wellness

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Defining and Integrating Wellness

Wellness can be defined as any behavior, large or small, that contributes to health and vitality. Exercise and healthy eating are wellness, but so is taking a walk with someone, doing an exercise that challenges balance or...

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Posted on: February 28, 2022

March Health & Fitness Tips

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MARCH HEALTH & FITNESS TIPS

Drink Water! Especially Before Meals

Staying hydrated can have numerous benefits. Some of these include the fact that water has a major effect on both energy level and brain function. Studies show that even mild&...

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Posted on: February 1, 2022

7 Simple Strategies to Live a Heart-Healthy Lifestyle

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7 Simple Strategies to Live a Heart-Healthy Lifestyle

When you choose healthy behaviors, you can lower your heart disease risk while also preventing other serious chronic conditions like type 2 diabetes and some kinds of cancer.

  1. Learn Your Health History

Kno...

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Posted on: January 1, 2022

12 Achievable New Year's Goals You Can Feel Good About

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12 Achievable New Year’s Goals You Can Feel Good About

Why do we feel the need to set these extreme New Year’s Resolutions, and then beat ourselves up when we fail to reach our unrealistic standards? Goals like, lose 10 pounds in 2 mont...

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